You only get one body, ready to feel comfortable in your own skin?
I’m Heather. Founder of Intuitive Nutrition.
As a weight inclusive dietitian and Certified Intuitive Eating Counselor, my goal is to nurture and support you as we explore and unpack your ideas about eating, body and health.
Maybe you’ve tried every diet, or worked on recovery in therapy but you still can’t figure out how to feel good in your body.
You aren’t ready to trust yourself yet.
Food feels overwhelming
and body positivity might as well be on the moon because you don't see how you will ever get there!
You aren’t ready to trust yourself yet.
Food feels overwhelming
and body positivity might as well be on the moon because you don’t see how you will ever get there.
My promise to you:
I will listen to you, honor your body’s wisdom and be on your side every single step of the way as you move from body distrust to freedom.
I provide a safe, judgment-free zone where you can begin to unlearn what diet culture has taught you.
I am your gentle nutrition coach by your side on your Intuitive Eating journey.
I founded Intuitive Nutrition over 15 years ago and have nurtured women just like you!
If you are struggling with disordered eating, stuck in the restrict-binge-repeat cycle or want to finally feel body neutrality,
I am so glad you are here!
Client Testimonials
"I really wanted to work with someone who would help me address the underlying issues that were driving my eating habits versus a cookie cutter diet plan. Heather was very compassionate and non-judgemental, which allowed me to be honest about my struggles. She offered specific, practical strategies to guide me towards a more mindful relationship with food, and a more loving perspective toward my body. I can tell she genuinely cares about her clients and wants them to succeed!”
-Cara I
"I had been struggling with an eating disorder for years, so my goal overall was to have a healthy relationship with food, and I am proud to say that I truly feel we have accomplished that. For anyone in a similar position, or someone just wanting guidance in their daily intake, I highly recommend Heather. She sets up a sustainable change that does not feel like a chore, but a progression forward toward your own defined goals. I without a doubt would not be where I am mentally and physically without her help along the way, and I cannot thank her enough.”
-Sydney M
”Heather is a crucial part of my recovery and has given me hope that long-term peace with food is possible. I have never felt more comfortable or understood by a dietician. I have learned so much about HAES, how to recognize diet-culture and concrete steps to start my journey of intuitive eating. I was stuck in a restriction-binge cycle and had really reached rock bottom with dieting. I have made so much progress while working with Heather and I am not nearly as consumed with obsessive thoughts about food. I highly recommend Heather if you are ready to start the journey to food freedom. She is inclusive, experienced, and always helps me to see that there is another way.”
- Katie D
“I was feeling depressed about my weight, and my ability to stick to a diet plan. I spoke to my doctor and they suggested I seek out a nutritionist. I saw Heather was local and accepted my insurance. I was nervous that a nutritionist would give me a long list of foods I couldn’t eat but Heather made me feel comfortable right away and instead of giving me a list of rules, she taught me how to include more home cooked meals, add in exercise and even talked about ways to manage stress. I would recommend Heather to anyone who wants a nutritionist who looks at the whole picture and helps you adopt a healthier lifestyle.”
-Joanne B
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Client Testimonials
"I really wanted to work with someone who would help me address the underlying issues that were driving my eating habits versus a cookie cutter diet plan. Heather was very compassionate and non-judgemental, which allowed me to be honest about my struggles. She offered specific, practical strategies to guide me towards a more mindful relationship with food, and a more loving perspective toward my body. I can tell she genuinely cares about her clients and wants them to succeed!”
-Cara I
"I had been struggling with an eating disorder for years, so my goal overall was to have a healthy relationship with food, and I am proud to say that I truly feel we have accomplished that. For anyone in a similar position, or someone just wanting guidance in their daily intake, I highly recommend Heather. She sets up a sustainable change that does not feel like a chore, but a progression forward toward your own defined goals. I without a doubt would not be where I am mentally and physically without her help along the way, and I cannot thank her enough.”
-Sydney M
”Heather is a crucial part of my recovery and has given me hope that long-term peace with food is possible. I have never felt more comfortable or understood by a dietician. I have learned so much about HAES, how to recognize diet-culture and concrete steps to start my journey of intuitive eating. I was stuck in a restriction-binge cycle and had really reached rock bottom with dieting. I have made so much progress while working with Heather and I am not nearly as consumed with obsessive thoughts about food. I highly recommend Heather if you are ready to start the journey to food freedom. She is inclusive, experienced, and always helps me to see that there is another way.”
- Katie D
“I was feeling depressed about my weight, and my ability to stick to a diet plan. I spoke to my doctor and they suggested I seek out a nutritionist. I saw Heather was local and accepted my insurance. I was nervous that a nutritionist would give me a long list of foods I couldn’t eat but Heather made me feel comfortable right away and instead of giving me a list of rules, she taught me how to include more home cooked meals, add in exercise and even talked about ways to manage stress. I would recommend Heather to anyone who wants a nutritionist who looks at the whole picture and helps you adopt a healthier lifestyle.”
-Joanne B
Featured On
Tired of trying to do this on your own?
Schedule a Discovery Call today. We can chat, and you can decide if I am the right fit for you.
Is Intuitive Eating new to you?
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