Whether you started your first diet when you were a child, struggle with overeating at night, had a doctor mention your weight, or you just want to be "healthy",
I want to help you focus on goals rather than size!
Did you know, pursuing the next diet won't work for 97% of dieters? Hint: it’s not just you!
The problem with focusing on your size is that weight isn’t a behavior.
You don’t need a new diet or a new body,
you need a system that will lead to well-being!
Whether you started your first diet when you were a child, struggle with overeating at night, had a doctor mention your weight, or you just want to be "healthy",
I want to help you focus on goals rather than size!
Did you know, pursuing the next diet won't work for 97% of dieters? Hint: it’s not just you!
The problem with focusing on your size is that weight isn’t a behavior.
You don’t need a new diet, (or a new body),
you need a system that will lead to well-being!
As your accountability partner, my job is to provide you with tools to help you learn how to listen to and trust your inner wisdom.
When you focus on habits instead of results, you can enjoy a peaceful relationship with food, begin to trust your body, and most importantly have more energy to do the things you LOVE!
Individual Sessions are the best way to get the support you need.
I offer 1:1 Coaching
As your accountability partner, I will suggest small, achievable changes, and provide you with tools to help you learn how to listen to and trust your inner wisdom. You can achieve well-being.
When you focus on habits instead of results, you can enjoy a peaceful relationship with food, begin to trust your body, and most importantly have more energy to do the things you LOVE!
Individual Sessions are the best way to get the support you need. I offer 1:1 Coaching
When you pair up with me, here is what you can expect:
An Accountability Partner
Reaching out to a dietitian can be a little intimidating, especially if you have had a bad experience in the past. I promise we will laugh, maybe even cry a little, but you will leave feeling better than when you arrived! I’ll be providing accountability as well as guidance as you become your own nutrition expert. I have the map, but you are the driver.
Problem Solving & Celebrating
Each session will be a chance for us to discuss your progress, problem solve through challenges and celebrate your successes. Feeling fabulous about food and your body is a marathon, not a sprint - I’ll be there to help you overcome whatever roadblocks you hit. I’ll also be your best cheerleader when you succeed!
Custom Reports & Exercises
You will receive a custom summary report at the end of each session as well as appropriate “homework,” journaling exercises, and reading materials. As the driver you are never forced to do an activity, and we move at the pace that feels right for you. Sometimes, just having someone truly listen as you talk through your concerns is the best medicine!
Insurance
If you live in the Pennsylvania, New Jersey or Indiana and have Blue Cross, Cigna, Personal Choice, Keystone, Highmark, or Aetna Insurance, you can schedule an appointment and your visits may be covered 100%.
I offer in person in Flourtown, PA or virtual
We can start with a free 15 minute no obligation consultation!
Includes:
- Initial visit (1 to 1.5 hours) This first session is a chance for me to really get to know you. We will go through your dieting/eating history and talk through current food and body struggles, your health concerns and wellbeing. Together we will begin to problem solve.
- Follow-up visits (as appropriate) 45 minutes each. A chance to check-in, figure out what is or isn’t working, explore your sticking points, and delve deeper into your relationship with food and your body.
- In session we will discuss and explore Intuitive Eating concepts, address body image concerns, learn how to tune in to and trust your body, problem solve challenges and create tailored goals to meet your unique needs.
- You will receive an emailed summary after each session, and so much love and support from yours truly!
Out of Pocket
We can start with a free 15 minute no obligation consultation!
Includes:
- Initial visit (1 to 1.5 hours) This first session is a chance for me to really get to know you. We will go through your dieting/eating history and talk through current food and body struggles, your health concerns and wellbeing. Together we will begin to problem solve.
- Follow-up visits (as appropriate). 45 minutes each. A chance to check-in, figure out what is or isn’t working, explore your sticking points, and delve deeper into your relationship with food and your body.
- In session we will discuss and explore Intuitive Eating concepts, address body image concerns, learn how to tune in to and trust your body, problem solve challenges and create tailored goals to meet your unique needs.
- You will receive an emailed summary after each session, and so much love and support from yours truly!
- As an out of pocket client you are also allowed access to me via email when you have questions, feel stuck or just need a cyber hug.
Once payment has been processed for your initial session you will receive a free Intuitive Eating book or a $20 Amazon credit towards the IE workbook (your choice).
Insurance
If you live in the Philadelphia or surrounding area and have Personal Choice, Keystone, Highmark, Cigna or Aetna Insurance, you can schedule an appointment and your visits may be covered 100%.
We can start with a free 15 minute no obligation consultation!
Includes:
- Initial visit (1 to 1.5 hours) This first session is a chance for me to really get to know you. We will go through your dieting/eating history and talk through current food and body struggles, your health concerns and wellbeing. Together we will begin to problem solve.
- Follow-up visits (as appropriate) 45 minutes each. A chance to check-in, figure out what is or isn’t working, explore your sticking points, and delve deeper into your relationship with food and your body.
- In session we will discuss and explore Intuitive Eating concepts, address body image concerns, learn how to tune into and trust your body, problem solve challenges and create tailored goals to meet your unique needs.
- You will receive an emailed summary after each session, and so much love and support from yours truly!
Out of Pocket
We can start with a free 15 minute no obligation consultation!
Includes:
- Initial visit (1 to 1.5 hours) This first session is a chance for me to really get to know you. We will go through your dieting/eating history and talk through current food and body struggles, your health concerns and wellbeing. Together we will begin to problem solve.
- Follow-up visits (as appropriate). 45 minutes each. A chance to check-in, figure out what is or isn’t working, explore your sticking points, and delve deeper into your relationship with food and your body.
- In session we will discuss and explore Intuitive Eating concepts, address body image concerns, learn how to tune in to and trust your body, problem solve challenges and create tailored goals to meet your unique needs.
- You will receive an emailed summary after each session, and so much love and support from yours truly!
- As an out of pocket client you are also allowed access to me via email when you have questions, feel stuck or just need a cyber hug.
Once payment has been processed for your initial session you will receive a free Intuitive Eating book or a $20 Amazon credit towards the IE workbook (your choice).
Client Testimonial
“I met with Heather a few times when trying to make some changes to my diet. Though my initial concern was weight loss, I actually learned a lot about myself. I started to be able to identify thoughts and feelings surrounding my eating habits and I was much more in tune with my physical and emotional needs. Thanks, Heather for all of your help.”