Ashley Paige

Do you ever feel overwhelmed by the messages that sugar is something you should avoid at all costs? Have you ever thought you were addicted to sugar? We can thank studies suggesting that sugar can be as addictive as cocaine for this confusion, and for causing anxiety around something our bodies naturally require. As we […]

It’s that time of year, for many of us it is crisper air, vibrant foliage, pumpkin spice EVERYTHING and perhaps, the scariest thing of all – Halloween candy!  If you are like many of my clients, you are worried about candy: having it around, eating too much of it and then feeling like crap! If