What do you need to release

What’s your log?

Hey! I hope you all had a fantastic summer! Hopefully, you were able to get some sun, some salt water and a whole lot of relaxing and recharging! For me, my favorite places involve sand and surf but this summer I got to do some incredible hiking in the great Colorado mountains and that was…

Read More...
anti-diet HAES Intuitive eating

How do I know if I need a dietitian?

This week’s question comes from my daughter, Emelyn. Emelyn asks: How do I know if I need to see a dietitian? Excellent question Em, thanks for asking. There are a couple of big reasons to see a dietitian and lots of small ones too. Here are just a few: 1.) You are feeling confused and…

Read More...