Do you find yourself thinking, “I need to lose weight to get healthy”? Unfortunately, most of us have internalized this message to some extent. Often times, my clients are so ashamed of their body size it takes all the courage they can muster just to come see me, (an anti-diet dietitian). I can’t blame them. […]
Need to lose weight to get healthy? Maybe not… Read More »
Many of us have spent a lot of time either thinking about ways to lose weight, worrying about weight gain or actually spending time, money and energy on attempting to make ourselves smaller. If you are reading this, you may know that weight loss is often futile, and doesn’t result in improved health. Wanting to
5 Ways to Feel Great Without Losing Weight Read More »
Hey! I hope you all had a fantastic summer! Hopefully, you were able to get some sun, some salt water and a whole lot of relaxing and recharging! For me, my favorite places involve sand and surf but this summer I got to do some incredible hiking in the great Colorado mountains and that was
