Motivation

24 hours in a day, what’s your excuse?

Maybe you have seen the meme that was floating around on Instagram a while ago? Something along the lines of, “we all have the same 24 hours in a day – what’s your excuse?” The one I saw had some bad math: 8 hours work 8 hours sleep 10 hours left for “me” time Poor […]

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October is Women’s Health Month

Heather

October is Women’s Health (Wellbeing) month. When we think of health, self care might not be the first thing that comes to mind, but I want to highlight it as a vital piece to your wellbeing. Here is a question I get asked frequently… Heather, how can I make self care, a priority when… (fill

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Motivation

24 hours in a day, what’s your excuse?

October is Women’s Health Month

antidiet.heather

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