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The Truth About GLP-1s

The Truth About GLP-1s: Why Weight Loss Won’t Solve Food and Body Image Struggles

Unless you’ve been completely offline, you’ve probably heard about GLP-1 receptor agonists (GLP-1s). Maybe you even know someone who has lost a significant amount of weight while taking them. Medications like Ozempic and Wegovy have become incredibly popular, marketed as game-changers for diabetes management and, more recently, for weight loss. But as tempting as it […]

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The Love You Deserve

The Love You Deserve

February is the month of love, a perfect time to reflect on relationships—romantic, platonic, and even the relationship we have with ourselves. When was the last time you considered the way you speak to yourself about your body and food? If your internal dialogue were a relationship, would you want to stay in it? Would

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setting boundaries with diet talk

Setting Boundaries with Diet Talk

January often brings an avalanche of diet talk—whether it’s coworkers comparing meal plans, family members sharing “weight loss goals,” or social media feeds filled with “New Year, New Me” slogans. While these conversations may seem harmless to some, they can be triggering, unhelpful, or even harmful, especially if you’re working on healing your relationship with

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Is a bowl of Halloween candy the scariest part of Halloween for you?

Hi! I’m Heather, an anti-diet and weight neutral registered dietitian and Certified Intuitive Eating Counselor with an office located in Pennsylvania. I am currently accepting clients who are ready to give up dieting forever, feel more comfortable in the body they are in now and want to repair their relationship with food. I am accepting

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