February is the month of love, a perfect time to reflect on relationships—romantic, platonic, and even the relationship we have with ourselves. When was the last time you considered the way you speak to yourself about your body and food? If your internal dialogue were a relationship, would you want to stay in it? Would […]
The Love You Deserve Read More »
January often brings an avalanche of diet talk—whether it’s coworkers comparing meal plans, family members sharing “weight loss goals,” or social media feeds filled with “New Year, New Me” slogans. While these conversations may seem harmless to some, they can be triggering, unhelpful, or even harmful, especially if you’re working on healing your relationship with
Setting Boundaries with Diet Talk Read More »
Do you ever feel overwhelmed by the messages that sugar is something you should avoid at all costs? Have you ever thought you were addicted to sugar? We can thank studies suggesting that sugar can be as addictive as cocaine for this confusion, and for causing anxiety around something our bodies naturally require. As we
Why We Should Cut Sugar Some Slack Read More »
It’s that time of year, for many of us it is crisper air, vibrant foliage, pumpkin spice EVERYTHING and perhaps, the scariest thing of all – Halloween candy! If you are like many of my clients, you are worried about candy: having it around, eating too much of it and then feeling like crap! If
Legalizing Candy: Embracing a Fearless Halloween Read More »
and why maybe it isn’t irresponsible I recently had lunch with some fellow dietitians who all own their own nutrition counseling practices. All of us have been in practice for more than 15 years, but they went to nutrition school a good 10 or 15 years ahead of me. The topic of a recent article
Why I believe in Intuitive eating Read More »
Wondering why intuitve eating isn’t working?
Setting some boundaries, along with the holiday table. Read More »
Hi! I’m Heather, an anti-diet and weight neutral registered dietitian and Certified Intuitive Eating Counselor with an office located in Pennsylvania. I am currently accepting clients who are ready to give up dieting forever, feel more comfortable in the body they are in now and want to repair their relationship with food. I am accepting
Is a bowl of Halloween candy the scariest part of Halloween for you? Read More »
Today, I want to to talk about “doing the work”. One part of Intuitive Eating that can be so challenging is we have to put in the work, sometimes for months or years before we really start to see a shift in our wellbeing, our relationship with food and our body image. That can be
April Showers bring May Flowers… Read More »
