Body Positivity

New Year, New You?

It’s 2024 ! As we step into a new year, the tradition of crafting New Year’s resolutions often comes along for the ride. I wonder though, is it time to challenge the notion that setting grand goals on January first is a must? I don’t make resolutions in January because I know that I can

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Happy November!

It’s the season for gratitude, and while we may find it easy to find gratitude in our day to day- having gratitude towards are bodies doesn’t always come naturally.  Think about it, our culture can make body acceptance feel impossible even on the best of days, so gratitude can sometimes feel like a stretch! So,

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