Maybe you have seen the meme that was floating around on Instagram a while ago – something along the lines of, “we all have the same 24 hours in a day – what’s your excuse?” The one I saw had some bad math: 8 hours work 8 hours sleep 10 hours left for “me” time […]
24 hours in a day, what’s your excuse? Read More »
Have you ever heard the phrase, “Shop the perimeter of the store?” This might be one of my all time most hated comments that I hear from other professionals in the nutrition field. I don’t know who came up with this, (maybe it’s someone who has never actually BEEN to a grocery store?) but I’m
Privilege at the Grocery Store Read More »
It’s 2024 ! As we step into a new year, the tradition of crafting New Year’s resolutions often comes along for the ride. I wonder though, is it time to challenge the notion that setting grand goals on January first is a must? I don’t make resolutions in January because I know that I can
New Year, New You? Read More »
