Setting some boundaries, along with the holiday table.
Wondering why intuitve eating isn’t working?
Is a bowl of Halloween candy the scariest part of Halloween for you?
Hi! I’m Heather, an anti-diet and weight neutral registered dietitian and Certified Intuitive Eating Counselor with an office located in Pennsylvania. I am currently accepting clients who are ready to give up dieting forever, feel more comfortable in the body they are in now and want to repair their relationship with food. I am accepting…
April Showers bring May Flowers…
Today, I want to to talk about “doing the work”. One part of Intuitive Eating that can be so challenging is we have to put in the work, sometimes for months or years before we really start to see a shift in our wellbeing, our relationship with food and our body image. That can be…
What to do if you find getting weighed at the doctor’s office is “triggering”
Something that has been coming up quite a bit lately is the idea of being weighed as a matter of course whenever you go to a doctor (even a specialist – such as a dermatologist). Many of my clients have had bad experiences in the past or continue to be triggered by being weighed. If…
Happy November!
It’s the season for gratitude, and while we may find it easy to find gratitude in our day to day- having gratitude towards are bodies doesn’t always come naturally. Think about it, our culture can make body acceptance feel impossible even on the best of days, so gratitude can sometimes feel like a stretch! So,…
October is Women’s Health Month
October is Women’s Health (Wellbeing) month. When we think of health, self care might not be the first thing that comes to mind, but I want to highlight it as a vital piece to your wellbeing. Here is a question I get asked frequently… Heather, how can I make self care, a priority when… (fill…
Happy New Year!
Want to know something funny… last year, around this time I declared that 2020 would be “the year of Heather.” That’s right, I decided to live from the heart. Oh it sounded so good in my head! I would do less “shoulding” and more of what made me truly happy. I would finally hire the…
Self Care: Part 2 The Journey Continues
Hey there! Thank for joining me for part 2 of my self care journey. (If you missed part 1, you may want to go back and read last month’s blog) It’s been about a month and here are three things I have learned: Self care isn’t just about bubble baths and manicures. Although those are…
Self care? I’d love to if I could find the time!
I have a confession to make… I’m terrible at self care. Oh don’t get me wrong, I know what self care is supposed to look like, I just have trouble getting myself to do it. For many years, I never considered it at all. I was busy with classes, studying, hanging out with friends and…
Need to lose weight to get healthy? Maybe not…
Do you find yourself thinking, “I need to lose weight to get healthy”? Unfortunately, most of us have internalized this message to some extent. Often times, my clients are so ashamed of their body size it takes all the courage they can muster just to come see me, (an anti-diet dietitian). I can’t blame them….
Quarantine and Compassion
As we move into a more “normal” way of life, it’s hard to believe that many of us had been under a SAH order for 12 plus weeks. I don’t know about you, but my emotions ran the gamut of: Wait, what? (March) To okay, I can work with this, (April) this isn’t so bad,…
Lose weight to be healthy?
Do you find yourself thinking, I need to lose weight to get healthy? Unfortunately, I hear this time and time again in my office. Often times, my clients are so ashamed of their body size it takes all the courage they can muster just to make an appointment, not alone to come see me. They…
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