Health At Every Size

New Year, New You?

It’s 2024 ! As we step into a new year, the tradition of crafting New Year’s resolutions often comes along for the ride. I wonder though, is it time to challenge the notion that setting grand goals on January first is a must? I don’t make resolutions in January because I know that I can

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Pen and paper with the words New Year Resolutions

Giving up Dieting

It’s that time of year when the New Year’s Resolutions kick into HIGH gear. Everywhere you turn it’s diet culture and fat phobia. On the other hand if you have been following people in the Intuitive Eating and HAES(R) world, you may be exposed to the ant-diet message as well. You might even be ready

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Gratitude

An attitude of gratitude. I look at this photo of my son and it feels like it wasn’t all that long ago that I took him to visit my husband’s grandmother’s farm. Now he has just recently started his Freshman year at Wagner College! Time flies and I hate to admit it, but i have

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What do you need to release

What’s your log?

Hey! I hope you all had a fantastic summer! Hopefully, you were able to get some sun, some salt water and a whole lot of relaxing and recharging! For me, my favorite places involve sand and surf but this summer I got to do some incredible hiking in the great Colorado mountains and that was

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